Increase Water Consumptionr
Our bodies consist of 60% water. The hair also contains a considerable amount of water so, the importance of staying hydrated can’t be overlooked by a person interested in boosting their hair health. The hair shaft has a lot of water. The scalp also needs water to avoid dryness which makes it easier to lose hair. Hair loss has also been linked to increased toxins in the body. Considering water is the best detoxifying agent in the body, drinking enough water will reduce hair loss risks. Water also helps to reduce acidity which is also linked to hair health.
Precaution: Although staying hydrated is recommendable, you should ensure you are drinking high-quality water.
The best remedy for fighting baldness before it occurs, when the signs start showing or when you want to reverse the problem is to; maintain an extremely healthy lifestyle.
