Supplements Can Help
Most people fail to eat healthy because they lack the time or money to look for foods rich in crucial nutrients. Supplements allow you to get all the nutrients you need with little effort. You should also consider supplementing since it is hard to get adequate amounts of certain nutrients in food alone. Furthermore, if you have been maintaining a poor diet for years, your body may not be able to extract and absorb minerals and vitamins effectively from your diet. Taking supplements makes up for any nutrient or mineral deficiencies you may have. Supplementing should be done alongside a healthy plant-based diet to enjoy the best results. Some of the supplements linked to hair growth include, but aren’t limited to; fish oils (from fish caught in the wild), L-lysine and B-vitamins.
