Healthy Living • Nutrition

The Paleo Diet In A Nutshell

6 years ago
by James
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Meal Ideas

Below are some great examples of foods you can incorporate in your Paleo diet meals.

Breakfast: Free-range scrambled eggs (in olive oil) with some chopped parsley, fresh seasonal fruit (like grapefruit) and herbal tea.

Lunch: Garden salad with some chicken and lemon dressing. Herbal tea (optional).

Dinner: Grilled skinless turkey breast with tomato slices, avocado, steamed broccoli, carrots, artichokes, fresh blueberries, raisins, almonds, and a glass of mineral water.

Snacks: You can take apple slices, sliced lean beef, raw walnuts as well as fresh seasonal fruits like apricots in between meals.

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