Everyone experiences stress at least once in a while. Despite there being no true medical definition for stress, it takes form through situations of events that put pressure on us in a variety of ways or results from how you react to certain stimuli or scenarios. Though stress has different forms, it can be very unhealthy when prolonged. You might think that stress is just making your shoulders tense, but it can also impact your health in other, less pleasant ways.
Stress, because of its link to your endocrine (hormonal) system, can affect everything from your physical, mental, and emotional health. In fact, if stress is left unchecked, it can even contribute to many severe health problems, like hypertension, diabetes, and heart disease. Here are the signs and symptoms of stress that you may be overlooking.
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