Do you remember when your grandparents or older adults would jokingly tell you not to get old? Now that you are growing older or watching those around you age, you might be thinking back to that advice and wishing there was indeed a way to stop yourself from experiencing age-related pain.
For many adults, pain is something that happens daily and cannot be escaped. Although younger adults can feel pain, the truth is that the aging process may exacerbate some aches and pains. This is the result of a breakdown of connective tissues, bones, and muscles. Fortunately, you are not condemned to being in pain every single day.
Here are some simple ways to manage the pain associated with aging: