3. Shed Excess Weight
The majority of chronic heartburn suffers are overweight. The main reason for this is due to the fact that additional weight puts unwanted pressure on your abdominal muscles while eating. This can cause the contents of your stomach to be pushed up the esophagus. Losing weight can also help to lessen heaviness in your midsection and make the digestion process more comfortable.
Regardless of how much weight you wish to lose, talk to your doctor before starting any diet or exercise routines. This is especially important since some foods, even those considered to be healthy like citrus fruits, can increase your chances of experiencing heartburn. Also try and remember to set small goals for yourself. Losing weight should be viewed as a lifestyle change, not a quick fix to your heartburn problem.
