2. Eat Small, Frequent Meals and Snacks
As we mentioned above, it is beneficial not to eat too much in order to lessen the chances of overloading your digestive system. So, try your best to eat smaller meals more frequently. For instance, eat small snacks and less hefty meals four to six times a day instead of eating a larger meal three times a day, which is more common.
Eating smaller meals more frequently can also help to help you with #1 on our list, shedding extra weight. This is especially true if you make at least two of your smaller meals healthy snacks. We suggest a handful of nuts or some berries (or other fruit like melon that is not high in acidity.)