The immune system is phenomenal. It does so much to keep us healthy, and it does much of its work without us even thinking about it. Most people would be shocked if they realized how many disease-causing microorganisms their body fights off every day.
However, for everything that our immune system does for us, it is not invincible. There is much that we can do to strengthen or weaken our immune system. For example, the choices we make in our lifestyle, our diet, and even the places we visit can boost or weaken our immune system.
A strong immune system is your best defense in avoiding chronic illness and contagions. The following are a few things that you can do to give your immune system the boost it needs.
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