Store-Bought Baked Goods
This includes “freshly baked” cookies and pastries as well as chemical hazards like Pop-Tarts and also breakfast favorites. You might have amazing memories from childhood about those massive store-made cakes, cookies, and donuts, especially when they came fresh out of the oven. However, even the “homemade” baked goods you buy from the supermarket contain unhealthy ingredients. To lower the cost of production, many stores and retailers will use hydrogenated oils and chemicals to lengthen the shelf life of these items. Hydrogenated oils are trans fats, and even small amounts add up in the body.
Another reason to avoid things like baked goods, like muffins, scones, packed cookies, and cakes is the sugar. Too much sugar has more of an impact than causing wrinkles. Sugary diets are linked to PCOS, a disorder that affects hundreds of thousands of American woman and leads to infertility.
Rather than buying the baked goods from the store, you should pick up the ingredients and make everything yourself. You then know what is going into the recipe, and you can make much better memories with your family.
