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    Foods To Eat For Healthy Hair

    ValerieBy No Comments6 Mins Read

    Berries

    Another fantastic addition to your healthy hair diet would be berries. Strawberries, blueberries, blackberries and others are rich in vitamin C, a powerful antioxidant. Free radicals in the air and in our bodies and damage our hair and skin, making strands brittle. Vitamin C helps protect the hair by producing collagen and enhancing our body’s ability to absorb iron.

    Other great sources of vitamin C include oranges, lemons, and limes.

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