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    Best Workouts to Slow the Effects of Aging

    ValerieBy No Comments9 Mins Read

    Walking

    Everyone should walk about 10,000 steps a day. Walking keeps you mobile, lubricates the joints, and has wonderful mental benefits. One study found that if you walk 72-blocks a week, you can halt age-related brain shrinkage and lower your risk of cognitive decline and dementia by 50-percent!

    So strap on that pedometer and lace up your sneakers. It’s time to hoof it.

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