Neglecting your mental health
Mental health is as important as physical health. Good mental and emotional health means you can manage your behaviors and emotions to prevent friction between you and your partner. It is important to manage stress to prevent the development of physical conditions such as high blood pressure and diabetes or mental health conditions such anxiety and depression.
A partner with a mental health disorder can be difficult to deal with and this can end up causing you to split up. If you’re the one struggling with mental health problems, it is important to get the help you need. This may mean seeking mental health counseling or behavioral therapy from a licensed therapist.
