While the impacts of air pollution on health have become a cause of growing concern to people all around the world, the actual mechanics of exactly how dirty air makes people sick are not clearly understood. According to the World Health Organization, over 90% of the world’s population live in areas where air pollution exceeds safety guidelines. The study shows the very presence of environmental factors like air pollution seems to alter genes in the immune system at the epigenetic level – switching them on or off, and inhibiting our defences. B vitamins are a class of water-soluble vitamins that…
Author: ThingsHealth
Over the last two decades there’s been a big improvement in survival rates for people with cystic fibrosis, with patients in Canada living 10 years longer than those in the U.S. People with cystic fibrosis are living to a median age of 50.9 years in Canada, compared with 40.6 years in the U.S., according to research published in the Annals of Internal Medicine. That’s years longer than the life expectancy 25 years ago, when Erick Bauer was first diagnosed with the disease. “I was diagnosed when I was five years old,” Bauer told CBC News, as he awaited treatment at…
Here are our favorite smart sugar substitutes for healthier living! Dessert and diabetes aren’t two words that generally go together when blood sugar levels are a top priority. This means that refined sugar, which has a very high glycemic index, is something to be avoided. But sometimes, you just have to have something sweet, and having sugar completely off limits really can put a damper on things. Ditch the white stuff in favor of a more natural option. Lucky for us, there are some all natural sugar substitutes that can satisfy a sweet craving without sending blood sugar levels soaring.…
Leg pains and cramps can be a very uncomfortable experience for anyone. Thus, it is essential that you understand what remedies will work for you when it comes to preventing them. However, before coming up with a solution, it’s important to understand what causes leg cramps. Low Carb Diets Dieting has become part and parcel of most people’s lives. In fact, everywhere you turn today, you will find an article or blog post explaining some of the best diet routines. Some even go as far as saying that they have miracle remedies, or that you can lose an incredible amount…