8. Deal with your Stress
The link between the mind and body cannot go ignored when discussing ways to cope with IBS symptoms since stress is one of the biggest triggers of IBS symptoms in those who suffer from it. It could be helpful to also note your level of stress when journaling about your food intake, as suggested above. Mental stress can have a negative influence on those who have IBS so it might be helpful to avoid super stressful situations if possible. One way to reduce stress is exercise, which comes along with a myriad of other health benefits of course.
