6. Drink Up
It’s no surprise that it is important to drink water but this is especially true for individuals with IBS. As we mentioned, many people skip meals and would find it helpful to schedule out their meals throughout the day to ensure they are eating an adequate amount. The same could be said for water. At first it might be helpful to keep track of how much water you drink, which should be seven cups or more. It might also help to pay attention to which other drinks influence your IBS symptoms. For some, things like coffee or juice that are high in caffeine and sugar can cause a worsening of symptoms.
