5. Schedule your Meals
It might be hard with our busy schedules to remember to eat, let alone plan out our meals. It is better to eat smaller meals more often than larger meals less often. By doing so, you can avoid causing a huge drop in blood sugar which might cause you to feel famished and in turn eat too fast or eat trigger foods. Therefore, try to plan out your meals and ensure to not skip any and you might find that you are better able to manage your IBS symptoms.
