4. Take your Time
Growing up your parents likely taught you not to shovel food down your face. However, you might not realize that eating more slowly could help you to avoid digestion problems. When you eat too quickly, you are forcing your body to deal with a large amount of food in a short period of time, which could cause issues in digestion. So, take it slow and be more purposeful when you eat and you might find that this lessens your IBS symptoms.
