Achy Bones
Weak bones and osteoporosis can sometimes occur as a result of decreased levels of the D vitamin. Therefore, if you suffer from painful, achy, or weak bones, it is important to schedule a visit to your doctor to see if a lack of the D vitamin is to blame. Your physician can perform a series of tests to check your vitamin levels and then prescribe the proper diet or supplement dosage as well as a lifestyle regimen to help strengthen your bones and alleviate the symptoms of osteoporosis.
