Cheese
Did I say cheese!? Yes! Cheese is thought to be an unhealthy food by many, but it gets a 5-star rating on the keto diet. Cheese has zero carbs and is packed with fats. To enjoy cheese while you are on a low-carb diet, consider baking the cheese into crisps. Doing this removes the urge to consume carb-filled crackers. Cheese crisps are also perfect for dipping and snacking.
Eggs
Eggs are the oldest and most popular source of clean fats and proteins globally. They are therefore a great place to begin. Furthermore, they are easily adaptable to any recipe. They can also be enjoyed in many ways. You can fry eggs, eat them scrambled or poached on a daily basis without getting bored. It’s also possible to enjoy eggs while you are on the go. The typical boiled egg can be packed easily and incorporated into many snacks, but make sure you don’t get tempted to make a toasted sandwich while at it.
