Butternut squash
A cup of butternut squash will provide you with 582 milligrams of potassium. There are many butternut recipes to try out, but this one is the best. Try butternut squash, mac and cheese.
Swiss chard
A cup of cooked Swiss chard has a staggering 961 milligrams of potassium. Swiss chard is also packed with Vitamins A, C & K as well as iron and calcium.
Yogurt
A cup of plain yogurt (forget about Greek yogurt) has 573 milligrams of potassium. You also get 50% of the calcium you need in a day, and you don’t need to cook anything!
