Black beans
You probably eat black beans regularly for their protein and fiber. If you do, you already have a perfect source of potassium. A cup of black beans contains 739 milligrams of the precious mineral. There are many black beans recipes you can consider including making black bean brownies.
White beans
If you are searching for the richest source of potassium in a grocery shop, look no further. A cup of white beans has 1189 milligrams of potassium. That’s 25% of your total daily requirement. You also get to enjoy a lot of protein and fiber i.e., 20 g and 13 g respectively from the same one-cup serving. You can incorporate white beans in a wide range of recipes. Try using them to make white chicken chili.
