Over the years, you may have noticed how your thoughts can slip one way or the other. Some people develop healthier habits that promote a better sense of self and well-being, while others might go down a different path. Yet, many people get caught up in the belief that “if x or y happens, I will finally be happy.” Unfortunately, that is not always true.
Turns out that it is the smaller things you do each day that have a profound effect on your mental and physical health—as well as your happiness.
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