Diseases and Conditions Healthy Living

10 Signs Your Gut Is Unhappy


Frequent Illness

The gut is the first line of defense against viruses that enter our bodies. The main reason is because you can consume the vitamins, nutrients, and phytonutrients that contribute to a strong immune system. Further more, eating foods like fermented kimchi, sauerkraut, or yogurt the contains probiotics increases the amount of beneficial bacteria in the intestines, which can help improve immunity and digestion.