If You Are Underweight
Since those on the Keto diet restrict their intake of carbohydrates if someone is already underweight their body may not have enough fat and starvation can take place, especially if the person suffers from anorexia. It is complicated since you common knowledge would dictate that a diet high in fat would be beneficial for someone who is underweight, and it can if done so under professional supervision- even brain function can be improved. In addition, if the Keto diet is followed under the supervision of a dietician or doctor, it can actually help the body be able to use store fat for the production of energy. However, the Keto diet cannot be followed loosely as any intake of food high in carbohydrates can compromise the body’s ability to be able to do so. In essence, there is a certain amount of fat required in order for the body to successfully be in a state of ketosis. When the body does not have a necessary amount of fat the consequences can be severe and can include fatigue, brain fog, and dizziness. Therefore, it is highly suggested that those who want to try the Keto diet first seek out the professional opinion of either a doctor or dietician.
