Ketogenic Eating May Have Negative Consequences
As mentioned above, there are many negative side effects when it comes to the Keto diet (although there are of course positive ones as well or else so many people would not be on it). One that should also be mentioned is the fact that due to the limits on certain foods, many people on the Keto diet tend to under eat. This can lead to a whole slew of problems such as sleep issues, inflammation, and lack of nutrients. Lastly, gut flora and pH balance can be compromised when on the Keto diet. Therefore, it is important to keep up to date with the current literature on the Keto diet and do your research before making any decisions.
