You Snore
Snoring is a common sign of sleep apnea, a sleeping disorder which is characterized by the obstruction of the airways. Sleep apnea has many causes, however the most common cause of sleep apnea in adults is excess weight and obesity, which can put extra pressure on the airway and cause it to periodically become blocked during sleep. Smoking, alcohol and sedatives can also worsen sleep apnea, so taking a sleeping pill is not the best course of action.
Sleep apnea can increase your risk of heart disease, and subsequent heart failure. Other symptoms of sleep apnea include sore throat, occasionally waking up gasping, morning headaches, lack of energy, restless sleep and forgetfulness. If you suspect that you may have sleep apnea a sleep study is necessary for diagnosis.
