Spinach
Kids are apt to turn their nose up at leafy green vegetables like spinach, but the good news is that you can effectively hide leafy greens in dishes. Green smoothies, anyone? What about scrambled eggs with goat cheese and spinach? Spinach on pizza? The reason spinach is important is for its iron content. Additionally, the B vitamins and vitamin E present in spinach can influence brain function positively while blocking free radicals and boosting circulation for heightened concentration and focus.
