Chicken
In terms of complete nutrition for a child with ADHD, chicken might just be the top contender out of all the foods on this list. Organic chicken is not only full of minerals and vitamins like selenium, it is a lean protein, is low in fat, and is a favorite among children everywhere. Chicken can be used in almost any kind of cooking and pairs well with other foods on this list. For example, you can make a chicken korma with cashews, beans, spinach, and wild rice to get a full array of healthy nutrients.
