Eggs
Eggs are one of the best foods in the world, because they are one of the best sources of bioavailable protein. This means that the protein in eggs is the easiest to absorb into the body. Furthermore, egg yolks have choline, an essential nutrient for brain health. That is why it’s recommended to eat eggs on the morning of a school exam. For parents, though, eggs are great to add to the diet because they can be used in any kind of recipe, such as fried brown rice, scrambled eggs, hard boiled eggs with salads, omelets, sandwiches, and so much more.
