Whole Grains
Whole grain breads and cereals like Raisin Bran have been proven to aid in controlling the dopamine in your child’s brain. Why? Bran is chock full of beneficial vitamins and minerals like magnesium, iron, and zinc. Zinc has been proven beneficial for ADHD by increasing the effectiveness of a central nervous system stimulant called methylphenidate, which improves responses to dopamine. Magnesium and iron are also essential for kids with ADHD, because these minerals boost attention, concentration, and focus.
