Kiwi
If you are looking for other ways to add vitamin C to your child’s diet, look no farther than the humble kiwi. These fruits are a great source of complex carbohydrates, vitamin C, vitamin E, vitamin K, and folate. Minerals include potassium, calcium, magnesium, and phosphorous. Kiwi aids in digestion, iron absorption, promotes better sleep, and has antioxidant properties. The best part? Kiwi is delicious.
