How To Eat More Magnesium
Now that you’ve learned how magnesium affects your health and wellbeing, you’re probably asking yourself what foods contain high amounts of this essential mineral. Here’s a short list for you:
• Salmon
• Tuna
• Bananas
• Avocado
• Almonds
• Bran cereal
• Black beans
• Cashews
• Brown Rice
• Shredded wheat cereal
• Edamame
• Kidney beans
• Peanut butter
• Oats and oatmeal
• Raisins
• Pumpkin
• Spinach
• Swiss chard
• Kale
• Collard greens
• Nonfat yogurt or skyr
• Potatoes, skin on
• Soy milk
• Dark chocolate
Make sure to include these foods in your diet to help support all the biochemical functions that happen!
