Senna
Senna is a kind of plant with tiny yellow flowers. The laxative effects of senna have made it a popular ingredient for diuretic and slimming teas, as well as a part in detox blends. A study from 2014 also found that senna can treat post-operation OIC when taken daily for less than a week. You can take senna a number of ways, including tablets, capsules, or in tea.
Dry senna leaves are usually available in health food stores and can be brewed in hot water for several minutes. Otherwise, you may be able to find sennosides tablets from the drugstore or grocery. One popular brand is Senokot.
The starting dose for adults is anywhere between 10-60 mg per day. Children should take much smaller doses of senna. Be sure to read the label for more information.
Also, senna should not be used for long periods of time. It is only a short term solution. Consuming too much may cause diarrhea and can cause electrolyte imbalances. You should also avoid using senna when you are on blood thinners, like warfarin (Coumadin), because it can increase the risk of bleeding.
