Natural Remedies for Opioid-Induced Constipation
If you are looking for a less invasive way to treat opioid-induced constipation, there are natural remedies that can assist you. Some of those options include the following:
Fiber and Fiber Supplements
Not all fiber supplements are meant to assist with constipation, but they do benefit your digestive system by increasing motility through the intestines. This is due to fiber’s natural laxative effect by increasing water absorption within the colon. Fiber makes stool bulkier and easier to pass. If you want to try a bulk-increasing supplement, look for mixtures containing psyllium and methylcellulose. Popular brands include Metamucil and Citrucel.
Aim to eat around 25-30 grams of fiber each day and drink plenty of water. These equates to around 1-3 tablespoons of a fiber supplement like Metamucil or Citrucel three times a day. Be sure to follow the instructions on the supplement container to ensure the maximum benefit.
You should always discuss this option with your doctor, especially if you are on a prescription medication. Fiber supplements may decrease absorption of certain pharmaceuticals, including aspirin.
