Healthy Living

Nine Habits to Increase Your Energy

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Improve Your Friend Circle

While you can’t choose your family members, you can certainly choose your friends.

We all know that person, who after we finish talking to them, we leave feeling happy and ready to take on life. There are also those people who leave us feeling a lot worse than when we met up with them.

You don’t have to banish every single friend who has ever left you drained after a meeting. But think seriously about including people in your friend circle who just don’t make you feel good. Some people just commit themselves to having one-sided emotional exchanges with others without adding anything in return. Stay away from those people. We all need a caring shoulder. But some people just want a permanent shoulder and nothing else.

Try This Takeaway: Severely limit your time with friends who drain you