Healthy Living

Nine Habits to Increase Your Energy

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Set Your Intention For the Next Day

To gain momentum, you will need energy. When you have it, you’ll stop procrastinating and get all of your important tasks done. Start your day off on the wrong foot and you’ll end up wasting valuable energy on unproductive activities.

Before you go to bed, set your intention for the next day. It’s really important to plan the first few hours of the next day when this is possible. Through visualiation and writing things down, you’ll better ensure that your day will go as planned the previous night.

Try This Takeaway: Before you go to sleep, set your intention for the next day and visualize yourself achieving it