Eat Clean and Fresh
Diets that are rich in fruits, vegetables, whole grains, and lean proteins will lower your risk of disease while keeping you young, healthy, and energetic. Studies have also proven that people who eat a diet rich in plant proteins, fruits and vegetables experience less oxidative damage from environmental toxins and other free radicals. By eating plenty of clean and fresh produce, you also get more minerals and nutrients, like calcium, for fighting off osteoporosis.
