Get Rest and Lose Stress
You know that if you are tired or if you are under stress, you are not working at a hundred percent. Your immune system doesn’t function well under these circumstances either. When you are under long-term stress or when you are fatigued, your immune system becomes damaged. The stress on your immune system can cause it to break down over time.
Turn off Netflix at night and go to sleep. Take some time to meditate, relax, and destress. Speak to a mental health professional to help you deal with your stress.
