Not All Fat Is Bad
When you hear someone talking about getting healthy, they say they are going to avoid fat. We applaud them for that decision. However, some fats are good, especially omega-3, omega-6, and omega-9 fatty acids. You need these if your immune system is going to function properly. We can find these fats in things like nuts, seeds, and fatty fish. Vegans can find healthy fats in hemp milk.
