Healthy Living • Nutrition

Foods To Eat For Healthy Hair

6 years ago
by Valerie
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Shrimp

An all-around good food for your diet is shrimp. Shrimp are low in calories and fat but high in protein, zinc, iron, b vitamins, vitamin D, and omega-3 fatty acids. The vitamin D in shrimp is needed for hair growth. Lacking vitamin D3 does more than depress you, you could even lose more hair than usual.

Eating some shrimp and getting some time in the sun will help you get all the vitamin D that you need.

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