Healthy Living • Nutrition

Foods To Eat For Healthy Hair

5 years ago
by Valerie
Advertisement

Fatty Fish

Since your body can’t make omega-3 fatty acids, you need to either supplement or get them from food. That’s where fatty fish comes in. Fish that contain healthy omega-3 fatty acids, like salmon and sardines are going to add shine to your hair.

Have thinning hair and not a fan of seafood? A study found those who supplement with fish oil capsules had healthier, thicker hair thanks to the protein, selenium, vitamin D3, and B vitamins in the formula.

More from Things Health

  • Vitamin Deficiencies And Hair Loss

    Now this is a typical question that's typically asked by people who're searching for a few simple and cheap ways to eventually put a finish…

  • Healthy Pregnancy Tips

    The food selections during pregnancy are vital to nourish your growing infant. While you're pregnant, you should think about whether the food you place in…

  • Female Hair Loss

    Loss of hair might be a very alarming experience for anybody, male or female, but for females the issue might be even more traumatic as…

  • Supplements For Thyroid Health

    It's never too soon to think of nutritional supplements for thyroid health. There are various factors that may endanger the wellness of your thyroid, and…

  • 6 Things to Know About a Low FODMAP Diet

    If you or someone you know suffers from Irritable Bowel Syndrome (IBS), you are likely familiar with the digestion problems that come with it including…



More from Things Health

  • Vitamin Deficiencies And Hair Loss

    Now this is a typical question that's typically asked by people who're searching for a few simple and cheap ways to eventually put a finish…

  • Healthy Pregnancy Tips

    The food selections during pregnancy are vital to nourish your growing infant. While you're pregnant, you should think about whether the food you place in…

  • Female Hair Loss

    Loss of hair might be a very alarming experience for anybody, male or female, but for females the issue might be even more traumatic as…

  • Supplements For Thyroid Health

    It's never too soon to think of nutritional supplements for thyroid health. There are various factors that may endanger the wellness of your thyroid, and…

  • 6 Things to Know About a Low FODMAP Diet

    If you or someone you know suffers from Irritable Bowel Syndrome (IBS), you are likely familiar with the digestion problems that come with it including…

You may also like