Healthy Living • Nutrition

Foods To Eat For Healthy Hair

6 years ago
by Valerie
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Fatty Fish

Since your body can’t make omega-3 fatty acids, you need to either supplement or get them from food. That’s where fatty fish comes in. Fish that contain healthy omega-3 fatty acids, like salmon and sardines are going to add shine to your hair.

Have thinning hair and not a fan of seafood? A study found those who supplement with fish oil capsules had healthier, thicker hair thanks to the protein, selenium, vitamin D3, and B vitamins in the formula.

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