Final Thoughts
You might have noticed that hair problems are often caused by nutrient deficiencies, so if you eat food that helps you grow healthier locks, you can make your hair look more luxurious. While some things like genetics and hormones also play a role in what your hair looks like, you can at least promote a healthy scalp and follicles. This also means you are going to have to avoid foods that worsen that condition of your hair, like sugar, diet soda, fast food, and starchy white carbs. By making wholesome choices and eating nutrient-dense foods that have been scientifically proven to grow stronger, longer hair, you can stop it from shedding rapidly and make it more manageable.
