Margarine
You were made to believe that margarine is a healthy alternative to butter. But butter has shown be a better choice for those trying to maintain ketosis. Margarine is also made from low-quality oils such as corn oil and canola oil. Avoiding margarine means you will will not be exposed to the compounds that can harm the body when this fatty product is heated or oxidized. You will not be indulging in the carbs used to enhance the flavor of this go-to cooking product many Americans so love. Stick with real butter and enjoy the taste of good fat that is keto-friendly.
