Cherries
You might be noshing on cherries for a healthy dose of melatonin; but cherries should be in your diet for another reason. These delicious rubies are naturally rich in antioxidants and perillyl alcohol—a compound that helps prevent pancreatic cancer.
When you buy cherries, opt for organic fresh or frozen cherries. If non-organic, these fruits are unfortunately often coated in pesticides and other chemicals that can disrupt your health.
