Blueberries
Blueberries were mentioned earlier for having reservatol, but there’s another they have their own spot on this list. Blueberries are one of the top cancer fighting foods known to humankind. These berries are also high in fiber, vitamin C, vitamin K, and manganese. Furthermore, they can promote better brain functioning, can reduce DNA damage, and even have anti-diabetic effects by aiding in optimized glucose metabolism—all of which can keep the pancreas healthy as well.
Add blueberries into salads with spinach, freeze them for a cool treat, or bake them into a dessert.
