Tofu
Usually, only vegetarians and vegans are up for eating tofu often, but here’s a good reason to give tofu and other soy-based meat alternatives a try. Not only is tofu an excellent low-fat, cholesterol-free source of protein, it can be bought fortified to contain iron and B vitamins. Furthermore, tofu contains plant-based antioxidants that are excellent for healing the digestive tract and protecting the pancreas from free radicals.
