Sleep More
Proper rest is also very important in reducing blood pressure. Working less not only optimizes out body functions but also ensures that we don’t get caught up in bad eating habits, sitting in one position for long or stressing over work. Studies done by the UCLA on 25,000 residents of California shows that those who worked more than 41 hours per week increased their risk of hypertension by up to 15%. It is always tempting to try and work extra to make ends meet. While this may bring in the extra buck, it may cost you much in the long run. If you really need to work overtime, breaking for some exercise and packing some home cooked meals to snack on will ensure that you are not only safe from hypertension but that you are also much more productive at what you do.
Health is wealth they say. The easiest way to have a life of joy and abundance is to ensure that you keep healthy. Look around for practical ways to ensure you keep your circulatory system functioning well. Work with your doctor, a dietician, and a fitness professional to find what works best for you.
