Potassium Is Your Friend
For the most part, proper nutrition and exercise play a big role in ensuring the risk factors for hypertension are averted. Here are some dietary and fitness recommendations that can help in averting the disease;
Eating potatoes is known to help in treating and managing hypertension. It is also important to mention that not all potatoes are created equal and therefore not all kinds have this quality. Healthy versions of the potatoes and its preparation in your diet will go a long way in reducing high blood pressure.
Potassium from foods like potatoes, sweet potatoes, prunes, and raisins are also good for your cardiovascular health.
