Moodiness and Anxiousness
As mentioned above, protein helps the body to produce amino acids as well as neurotransmitters. Certain transmitters, like serotonin and dopamine help with mood regulation. Therefore, an inadequate level of protein can lead to a decrease in these neurotransmitters and can negatively influence an individual’s mood and lead to an increase in depression symptoms and anxiety. Therefore, if you notice a change in mood that does not seem to be a result of something else going on, increase your protein intake and monitor your mood and look for any changes. Luckily, after a few weeks you will feel happier and more calm.
